The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most people’s circadian rhythms are automatic, but certain factors
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What is workforce optimisation? Workforce optimisation (WFO) is a business strategy that combines workforce management (WFM) and quality assurance (QA) principles to maximise workforce efficiency. WFO intertwines performance data, emerging technologies and
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I’ll start with this question: Why do you want what you want? The Japanese philosophy of ikigai describes a person’s reason for being and purpose in life. Stemming from the words iki,
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Cultivating empathy Psychologists’ research offers insight into why it’s so important to practice the “right” kind of empathy, and how to grow these skills In a society marked by increasing division, we
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Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal body clocks. In
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Do you want to become more productive, lower your stress, and reduce your anxiety? According to mental health experts, there’s an easy, inexpensive, and immediate way to accomplish all those things: declutter
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Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability to bounce back after adversity but also encapsulates a broader
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An Ayurvedic daily routine with a big impact on health – dinacharya What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to
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Dialogue around continued learning has increased significantly in the digital age as employers look to new skill sets as a means to innovate and employees seek to expand their knowledge and earnings
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As academic institutions navigate the pandemic’s everchanging phases, college and university employees are often asked how work in higher education has changed in a positive way. When considering this question, we—a group
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The Humanity of Humans By Alfie Kohn I am looking at two photographs that are sitting on my desk. The first, which I clipped out of a newspaper, is of a teenage
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