The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a
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Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal body clocks. In Ayurveda, the importance of consistent daily routine cannot
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
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Humans tend to dislike following a schedule. It’s not uncommon for people to want to sleep in on a workday or be late for a meeting. The small sense of freedom is
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life. Our souls were manifested for compassion, love, spiritual
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“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
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The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
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This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
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A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
MoreThe Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
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