Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability
Keep Reading
Key Insights Resilience is the ability to bounce back from adversity with flexibility & strength, maintaining wellbeing despite challenges. Key components of resilience include emotional regulation, optimism & a strong support network, all of which can be developed over time.
Keep Reading
I recently wrote a chapter in the She Rises anthology Becoming An Unstoppable Woman: Rise of the Phoenix and it had me thinking deeply about women’s stories and how often we face
More
Abstract Children and adolescents in residential care often face multiple traumatic experiences. However, some individuals show resilient adaptation. To depict this heterogeneity, the person-centered examination of different classes of adaptation is a
More
ABSTRACT University students and professionals are reporting increasingly high levels of psychological distress. To help address the problem, researchers developed three curricula designed for individuals and organizations using a psychological resilience framework.
More
Key Insights Resilience is the ability to bounce back from adversity with flexibility & strength, maintaining wellbeing despite challenges. Key components of resilience include emotional regulation, optimism & a strong support network,
More
Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability to bounce back after adversity but also encapsulates a broader
More
What good can come of this? In times of stress, crisis, or trauma, people often ask that question. This year we’ve been hit by a pandemic that has caused hundreds of thousands
More
Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability to bounce back after adversity but also encapsulates a broader
More
