Ahara is one of the three pillars of life according to Ayurveda. The ancient science includes detailed descriptions of food and drink, with
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Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I live, has 11km of gorgeous coastline with rolling
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Recently, I wrote about the scarcity mindset: a zero-sum way of seeing the world that makes it hard to find joy. Scarcity mindset teaches us that there’s a limited amount of good stuff
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Self-criticism can feel like an unwelcome shadow, constantly whispering that you’re not good, smart, capable, or worthy enough. Over time, this relentless inner dialogue can chip away at your confidence, erode your
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Self-Compassion for Entrepreneurs: Combatting Your Inner Business Critic Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something
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Meditation classes are back and offered weekly in AMU 233 on Thursdays at 12:10 p.m. Register in the Rec Sports Member Portal. Additionally, employees have access to meditation resources through LifeMatters and the My Wellness Portal. The
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People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. If you
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Emotion regulation is a critical skill that helps us navigate the ups and downs of daily life. It is the ability to intentionally control and manage our emotional state. We all feel
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Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety. It’s human nature. But a key to living a satisfying life and getting along with others is
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The current trend in office building construction regarding lighting is clear: there is a significant prioritization of harnessing sunlight over the use of artificial lighting sources. Behind this phenomenon lies the increase
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What is daily rhythms? Daily rhythms are the natural ebb and flow of our activities, emotions, and energy throughout the day. They shape not only how we function but also the quality
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Abstract Evidence that the sleep-wake rhythm is generated endogenously has been provided by studies employing a variety of experimental paradigms such as sleep deprivation, sleep displacement, isolating subjects in environments free of
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