Ahara is one of the three pillars of life according to Ayurveda. The ancient science includes detailed descriptions of food and drink, with
Keep Reading
Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I live, has 11km of gorgeous coastline with rolling
Keep Reading
SLEEP-WAKE CYCLES AND SHIFT WORK Sleep-wake cycle refers to our 24 hour daily sleep pattern which consists of approximately 16 hours of daytime wakefulness and 8 hours of night-time sleep. The complex
More
Key Takeaways Circadian rhythms are 24-hour cycles that help govern essential bodily functions—especially the sleep-wake cycle—by syncing internal processes with the day–night cycle. Disruptions from factors like irregular schedules, travel, shift work,
More
Circadian rhythm disorders, also known as sleep-wake cycle disorders, are problems that occur when your body’s internal clock, which tells you when it’s time to sleep or wake, is out of sync
More
Today most of us are expected to do more with less. We lead lives that are more demanding on every front–work, family, social, health–with little time left over to unwind. Stress affects
More
Feeling drained even after resting? Can’t focus no matter how hard you try? You may not just be tired; you may be burned out. And the solution isn’t more hustle. It’s deeper
More
Burnout has become an overused word by many to categorize stress. It is important for graduate students to truly understand burnout, which is a state of physical, emotional and mental exhaustion due
More
Holistic wellness has emerged as a transformative approach to health and well-being, focusing on the interconnectedness of mind, body, and spirit. This comprehensive perspective goes beyond traditional medicine, embracing a wide range
More
In the whirlwind of modern life, amidst the constant buzz of notifications and obligations, it’s easy to overlook the relationship between our mind, body, and spirit. Yet, this connection is fundamental to
More
Interest in the concept of niksen has grown rapidly over the past five years – and it has become a publishing sensation. But just how easy is it to let go of
More
A recent article in The Economist inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research.
More
