The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a
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Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal body clocks. In Ayurveda, the importance of consistent daily routine cannot
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None of us “does” family perfectly. We sometimes say and do things that offend loved ones. All of us are guilty of “sins” of commission or omission toward those we care about.
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Y’all, I have a confession to make. I am not sure I like the whole “abundance” thing. In many ways, this concept became prominent in our sector because of our ingrained scarcity
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The Enlightenment experiment in the pursuit of happiness has largely been abandoned by modern Western society in favor of ideological rigor, utilitarianism devoid of ethics, or commercial hedonism, the pleasure of profit
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Office lighting is more than just a matter of visibility; it directly influences employee productivity, mood, and overall well-being. Proper lighting design has emerged as a key factor in creating healthy, efficient, and pleasant work environments. The role of light
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Abstract The circadian rhythms of shift workers do not usually phase shift to adapt to working at night and sleeping during the day. This misalignment results in a multitude of negative symptoms
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he body is geared to function according to a number of inbuilt biological clocks which respond to various cues, including light and darkness. These work in coordination under the master clock in
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Physical behaviors (i.e., sleep, sedentary behavior, and physical activity) are major drivers of physical and mental health. Existing behavior change models (e.g., social-cognitive models, humanistic/organismic models, socioecological models, or dual-process models) only
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Four Purushartha refers to the four objectives of human life in Hindu philosophy: Dharma (duty), Artha (prosperity), Kama (pleasure), and Moksha (liberation). These aims are significant in various texts and traditions, indicating
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Leading a balanced life though pursuit of Purushartha The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life.
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It was world mental health day on the 10th of October. Usually I’m not that on-topic, but my colleague sent me a link to a book: “Niksen: Embracing the Dutch art of doing
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