The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a
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Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal body clocks. In Ayurveda, the importance of consistent daily routine cannot
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The traditional wisdom of Ayurveda has long held that food plays a vital role in maintaining health and preventing disease.[1] Recognizing the significance of these age-old dietary principles, the Ministry of Ayurveda, Yoga, Naturopathy, Unani,
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Abstract Food plays a crucial role in both health and disease. A healthy life starts with healthy food. One should consume food only depending on one’s digestive fire. In Ayurveda, six ritus
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I recently wrote a chapter in the She Rises anthology Becoming An Unstoppable Woman: Rise of the Phoenix and it had me thinking deeply about women’s stories and how often we face
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What if you could live longer just by doing more of what you love to do most? It’s an attractive theory that finds its evidence in a community on the island of
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