Cultivating empathy Psychologists’ research offers insight into why it’s so important to practice the “right” kind of empathy, and how to grow
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I’ll start with this question: Why do you want what you want? The Japanese philosophy of ikigai describes a person’s reason for being and purpose in life. Stemming from the words iki, meaning “alive,” and gai, meaning “worth,” it’s the
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The traditional wisdom of Ayurveda has long held that food plays a vital role in maintaining health and preventing disease.[1] Recognizing the significance of these age-old dietary principles, the Ministry of Ayurveda, Yoga, Naturopathy, Unani,
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Abstract Food plays a crucial role in both health and disease. A healthy life starts with healthy food. One should consume food only depending on one’s digestive fire. In Ayurveda, six ritus
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I recently wrote a chapter in the She Rises anthology Becoming An Unstoppable Woman: Rise of the Phoenix and it had me thinking deeply about women’s stories and how often we face
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What if you could live longer just by doing more of what you love to do most? It’s an attractive theory that finds its evidence in a community on the island of
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