The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain
Keep Reading
Cultivating empathy Psychologists’ research offers insight into why it’s so important to practice the “right” kind of empathy, and how to grow these skills In a society marked by increasing division, we could all be a bit more kind, cooperative,
Keep Reading
Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
More
Humans tend to dislike following a schedule. It’s not uncommon for people to want to sleep in on a workday or be late for a meeting. The small sense of freedom is
More
The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
More
The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life. Our souls were manifested for compassion, love, spiritual
More
“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
More
The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
More
This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
More
A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
MoreThe Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
More
