A recent article in The Economist inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research.
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Ahara is one of the three pillars of life according to Ayurveda. The ancient science includes detailed descriptions of food and drink, with food classification based on their taste, therapeutic qualities, etc., food
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The traditional wisdom of Ayurveda has long held that food plays a vital role in maintaining health and preventing disease.[1] Recognizing the significance of these age-old dietary principles, the Ministry of Ayurveda, Yoga, Naturopathy, Unani,
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Concept of Ahara (Diet) in Ayurveda Every living and non-living beings in this universe is composed of five basic elements, the Pancha Mahabhootas, namely Earth (Prithvi), Water (Ap), Fire (Teja), Air (Vayu)
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Abstract Food plays a crucial role in both health and disease. A healthy life starts with healthy food. One should consume food only depending on one’s digestive fire. In Ayurveda, six ritus
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Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food quantity and timing Qualitative Aspect: Wholesome food choices Eat according
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“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
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