Ahara is one of the three pillars of life according to Ayurveda. The ancient science includes detailed descriptions of food and drink, with
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Concept of Ahara (Diet) in Ayurveda Every living and non-living beings in this universe is composed of five basic elements, the Pancha Mahabhootas, namely Earth (Prithvi), Water (Ap), Fire (Teja), Air (Vayu) and Ether (Akasha) the Panchabhuta components of ingested food
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