Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond
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This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow’s Lake for an attention walk. This walk is not to
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Our lives are so full. Meet up with any friend, ask them how they’re doing and you are more than likely to get a response that implies how busy they are. Busy. Sadly, this
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As the modern world races forward at an unrelenting pace, burnout, anxiety, and mental fatigue have become everyday battles. In this relentless rush, Yutori, a deeply rooted Japanese philosophy, is emerging as
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The Japanese concept of Yutori is like an antidote to the pressures of fast-paced modern life. Deeply rooted in Japanese culture, Yutori refers to the concept of creating mental and physical space for relaxation,
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This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow’s Lake for
More
In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not
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‘There is always something to worry about!’ This is a mantra I repeated for most of my adult life – and it hasn’t been very helpful. In fact, it was actively detrimental
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Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend
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This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow’s Lake for
More
