Reaching Out

Asking for help can be a daunting task for many individuals due to feelings of vulnerability, shame, and inadequacy. Despite these challenges, seeking assistance is crucial for improving overall mental health. Here

There is a saying that I’m sure many of you have heard, “The squeaky wheel gets the grease.” It means that in order to get what you need, you have to fight

There are three little words many of us avoid stringing together, even when we are at our lowest point. “Can you help?” After breaking an ankle playing pickleball, a minor incident in the

In a world where self-sufficiency is often glorified, reaching out for help can be a daunting task, especially when it comes to mental health. Many individuals silently battle their inner struggles, fearing

We underestimate just how willing people want to assist others and how positive they feel about doing so. Asking for help is hard, but others want to help more than we often