Asking for help can be a daunting task for many individuals due to feelings of vulnerability, shame, and inadequacy. Despite these challenges, seeking assistance is crucial for improving overall mental health. Here
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There is a saying that I’m sure many of you have heard, “The squeaky wheel gets the grease.” It means that in order to get what you need, you have to fight
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There are three little words many of us avoid stringing together, even when we are at our lowest point. “Can you help?” After breaking an ankle playing pickleball, a minor incident in the
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In a world where self-sufficiency is often glorified, reaching out for help can be a daunting task, especially when it comes to mental health. Many individuals silently battle their inner struggles, fearing
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We underestimate just how willing people want to assist others and how positive they feel about doing so. Asking for help is hard, but others want to help more than we often
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The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
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As much as we love to lend our support and help others, many of us find asking for help awkward or uncomfortable. How can we shift our mindset on what it means
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