People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this
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People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety
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Understanding Mindfulness To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. To be mindful is to
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