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Mindfulness

The Science of Mindfulness

People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety and depression, boost your immune system, help you

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The Power of Mindfulness

By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere — touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond

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Benefits of Mindfulness

Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits

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