What is mindfulness? It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio
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By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere — touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond
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Meditation classes are back and offered weekly in AMU 233 on Thursdays at 12:10 p.m. Register in the Rec Sports Member Portal. Additionally, employees have access to meditation resources through LifeMatters and the My Wellness Portal. The
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Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits
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People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. If you
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