Im an idiot. Whats wrong with me? I cant believe I did that again! I look so fat in these jeans. Why
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Have you noticed negative mental dialogue going on in your own head, calling yourself names and incessantly chattering? This thought pattern is called self-criticism, which is the act of evaluating, judging, or scrutinizing
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Self-criticism can feel like an unwelcome shadow, constantly whispering that you’re not good, smart, capable, or worthy enough. Over time, this relentless inner dialogue can chip away at your confidence, erode your
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Self-Compassion for Entrepreneurs: Combatting Your Inner Business Critic Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something
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Key points Self-criticism is strongly associated with depression, anxiety, trauma, addictions, and eating disorders. The habitual behavior of self-critical thinking impacts depression and anxiety as much as the self-critical thoughts themselves. Practicing
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Self-criticism is something that I have always struggled with. Obsessing over my past mistakes, ruminating over situations and harshly criticising myself were normal patterns I would fall into. I know I’m not
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