Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect
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Introduction Dinacharya is made up of two words, ‘Dina’ denotes ‘a day’ and ‘Charya’ denotes ‘regimen’. ‘Dine Dine Charya Dinacharya’ which means ‘activities which are done in a day’ is called Dinacharya. Likewise, ‘Ratri’ means ‘night’ and ‘Charya’ mean
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A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion,
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Establishing a nourishing daily routine is vital for cultivating holistic well-being in body, mind, and spirit. By embracing a functional routine, we create a harmonious structure that allows us to thrive and
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Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal body clocks. In
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An Ayurvedic daily routine with a big impact on health – dinacharya What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to
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What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to follow the knowledge of the day” in Sanskrit. This concept is based on
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