Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food
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“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions – digestive issues, skin conditions, lifestyle disorders, and
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