This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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In a world that often emphasizes quick fixes and fragmented approaches to health, the concept of holistic health stands as a refreshing and powerful alternative. Holistic health is the belief that the
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Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I
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Practice Niksen: The Dutch Art of Doing Nothing Brown University Health Blog Team August 27, 2022 Do you find yourself dealing with competing priorities, social media channels that never stop, and the
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“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
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The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
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This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
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Project managers have a lot of responsibilities. It’s their job to ensure projects succeed on time and within budget. It’s a job that requires managing a lot of moving parts, with PMs
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A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
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What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to follow the knowledge of the day” in Sanskrit. This concept is based on
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I’ll start with this question: Why do you want what you want? The Japanese philosophy of ikigai describes a person’s reason for being and purpose in life. Stemming from the words iki,
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