This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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You’ve probably heard of the circadian rhythm – the rhythms coordinated by your circadian clock, and are aware that it influences your sleep cycle. But what you may not know is that
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In a symphony conducted by nature, our bodies dance to the rhythm of the intrinsic sleep-wake cycle. It is not merely a nightly routine but a vital force that influences every facet of our
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning “human being,” and artha, meaning
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The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life. Our souls were manifested for compassion, love, spiritual
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In the quest for ultimate wellness and vitality, adopting a holistic approach that encompasses the mind, body, and spirit is essential. This comprehensive paradigm acknowledges that you are not simply a sum
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