This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Karuna – the Way of Compassion This article is the second of a four-part series on Chapter 1, Verse 33 of the Yoga Sutras of Patanjali Compassion is a practice that is
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The society where we stand today is full of competition, stress, and anxiety, which has led to a massive rise in mental health issues. Understanding mental health, promoting its importance, and devising
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I remember when I first learned about abundance and scarcity. At that time, I had all the evidence of not enough-ness. So I thought it was low-key wacky to tell myself I
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At some point or another, we’ve all been convinced the universe is out to get us – stuck in traffic before an important meeting, working overtime to catch up once again, or
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Im an idiot. Whats wrong with me? I cant believe I did that again! I look so fat in these jeans. Why am I so careless? Im never going to figure this
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Understanding Mindfulness To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. To be mindful is to
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There is a word in ancient Greek philosophy that describes a state of mind in which we remain mentally undisturbed regardless of the hardships and stresses that would otherwise cause us worry
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In the 16th century, artist Petrarca Meister depicted Greek skeptic philosopher Pyrrho through a painting. Have a look: Source In the painting, Pyrrho dressed in blue is leaning against the main mast
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Abstract Light exposure triggers a range of physiological and behavioural responses that can improve and challenge health and well-being. Insights from laboratory studies have recently culminated in standards and guidelines for measuring
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Abstract Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern. Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is entrained to the 24-hour solar day via
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