A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
More
What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to follow the knowledge of the day” in Sanskrit. This concept is based on
More
I’ll start with this question: Why do you want what you want? The Japanese philosophy of ikigai describes a person’s reason for being and purpose in life. Stemming from the words iki,
More
Abstract Availability of artificial light and light-emitting devices have altered human temporal life, allowing 24-hour healthcare, commerce and production, and expanding social life around the clock. However, physiology and behavior that evolved
More
Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I
More
Practice Niksen: The Dutch Art of Doing Nothing Brown University Health Blog Team August 27, 2022 Do you find yourself dealing with competing priorities, social media channels that never stop, and the
More
“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
More
Abstract Background Ikigai (meaning or purpose in life) is a concept understood by most older adults in Japan. The term has also garnered international attention, with recent academic attempts to map it
More
Ayurvedic Dinacharya Explained Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal
More
Abstract Background Ikigai (meaning or purpose in life) is a concept understood by most older adults in Japan. The term has also garnered international attention, with recent academic attempts to map it
More