This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Do you want to become more productive, lower your stress, and reduce your anxiety? According to mental health experts, there’s an easy, inexpensive, and immediate way to accomplish all those things: declutter
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Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food quantity and timing Qualitative Aspect: Wholesome food choices Eat according
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Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability to bounce back after adversity but also encapsulates a broader
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What good can come of this? In times of stress, crisis, or trauma, people often ask that question. This year we’ve been hit by a pandemic that has caused hundreds of thousands
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An Ayurvedic daily routine with a big impact on health – dinacharya What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to
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The Japanese Concept of Ikigai—Why Purpose Might be a Better Goal Than Happiness By Dr. Iza Kavedžija, Senior Lecturer in Anthropology at the University of Exeter / Photo by David McLain Happiness is
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‘There is always something to worry about!’ This is a mantra I repeated for most of my adult life – and it hasn’t been very helpful. In fact, it was actively detrimental
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Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend
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What do you think of when you hear the term true north? The technical definition refers to the line up the earth that takes you directly to the North Pole. A compass
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As a result of myriad leadership and economic failures in the past, both personal growth and leadership development are undergoing a significant rethinking. Macroeconomic theories prevalent for the last 30 years convinced
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