In the 16th century, artist Petrarca Meister depicted Greek skeptic philosopher Pyrrho through a painting. Have a look: Source In the painting, Pyrrho dressed in blue is leaning against the main mast
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Abstract Light exposure triggers a range of physiological and behavioural responses that can improve and challenge health and well-being. Insights from laboratory studies have recently culminated in standards and guidelines for measuring
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Abstract Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern. Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is entrained to the 24-hour solar day via
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You’ve probably heard of the circadian rhythm – the rhythms coordinated by your circadian clock, and are aware that it influences your sleep cycle. But what you may not know is that
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In a symphony conducted by nature, our bodies dance to the rhythm of the intrinsic sleep-wake cycle. It is not merely a nightly routine but a vital force that influences every facet of our
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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