This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Friendships: Enrich your life and improve your health Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a big effect on your health
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What’s the secret to a long-lasting friendship? There are lots of things you can point to—common interests, similar personalities, shared experiences. But there’s one thing that no long-term friendship can ever be
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Much has been written about the importance of the entrepreneur’s access to financial capital, as well as educational achievement, to the ultimate success of his or her enterprise. But an often overlooked
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Teaching kids to say thank you is an important social skill that many parents stress, but helping them understand how to be truly grateful is a bit trickier. In a time when
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Introduction There are certain wholesome and positive virtues inherent in the human mind which can give rise to positive emotional health, happiness, rewarding social relationships and contribute to spiritual development when they
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8 Reasons Why You Shouldn’t Be Scared by Scarcity Sometimes when you are running, things really come into view. A few years ago, I had been considering two different kinds of thinking
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Key points Self-criticism is strongly associated with depression, anxiety, trauma, addictions, and eating disorders. The habitual behavior of self-critical thinking impacts depression and anxiety as much as the self-critical thoughts themselves. Practicing
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While various factors contribute to employee productivity and well-being, one often overlooked aspect is lighting. The quality and efficiency of lighting in the workplace can profoundly impact employees, influencing their productivity, mood,
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Circadian rhythms include some of the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle. Light and dark have the biggest influence on circadian rhythms, but food intake, stress, physical activity, social
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On some Sunday afternoons, I’ll have a nap on the sofa. It’s taken me years to be in a place where I can do this—where I feel safe enough to do this;
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