By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere — touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond
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Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits
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Ataraxia in the Age of Too Much Information Eric Scheske considers the link between Pyrrho of Elis and internet culture. Everyone knows about the mammoth caverns of information at everyone’s door: hundreds of millions
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What if there was a way to get more out of each day? While we all have the same 24 hours, how we use that time impacts what we can accomplish. Recent research
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Rituals play an important role in our personal and professional lives. The purpose of a ritual is to set an intention to achieve a desired outcome. When we think of rituals, we
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It’s natural to experience a bit of stress, but too much takes its toll on the body. Whatever is causing you to feel stressed, it’s important that you make time for rest
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19 Jul Integrating Mind, Body and Spirit: The Principles of Holistic Mental Health Posted at 23:15h in Mental Health Suggestions by Damani Ir In our busy day to day lives, it’s easy to get caught up
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Niksen isn’t about escaping into distractions; it’s about purposefully choosing stillness. Intrigued? Incorporating Niksen into your daily routine is easier than you think. Ever feel overwhelmed by the constant need to be
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