What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is
Keep Reading
Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend the tube journey replying to emails and fixing
Keep Reading
Abstract Background Ikigai (meaning or purpose in life) is a concept understood by most older adults in Japan. The term has also garnered international attention, with recent academic attempts to map it
More
Ayurvedic Dinacharya Explained Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behaviour. This is designed to maintain and connect us with our circadian rhythm or internal
More
Abstract Background Ikigai (meaning or purpose in life) is a concept understood by most older adults in Japan. The term has also garnered international attention, with recent academic attempts to map it
More
This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow’s Lake for
More
As much as we love to lend our support and help others, many of us find asking for help awkward or uncomfortable. How can we shift our mindset on what it means
More
This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
More