This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning “human being,” and artha, meaning “purpose” or “objective.” As such, purushartha can be
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In the quest for ultimate wellness and vitality, adopting a holistic approach that encompasses the mind, body, and spirit is essential. This comprehensive paradigm acknowledges that you are not simply a sum
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Practice Niksen: The Dutch Art of Doing Nothing Brown University Health Blog Team August 27, 2022 Do you find yourself dealing with competing priorities, social media channels that never stop, and the
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This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
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A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
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What if the most profound change you could make in your life was a seemingly small one? The word dinacharya means “to follow the knowledge of the day” in Sanskrit. This concept is based on
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I’ll start with this question: Why do you want what you want? The Japanese philosophy of ikigai describes a person’s reason for being and purpose in life. Stemming from the words iki,
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Abstract Availability of artificial light and light-emitting devices have altered human temporal life, allowing 24-hour healthcare, commerce and production, and expanding social life around the clock. However, physiology and behavior that evolved
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Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I
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Practice Niksen: The Dutch Art of Doing Nothing Brown University Health Blog Team August 27, 2022 Do you find yourself dealing with competing priorities, social media channels that never stop, and the
More
Understanding Resilience Resilience is a powerful trait, essential for navigating through life’s inevitable challenges and setbacks. It involves not just the ability to bounce back after adversity but also encapsulates a broader
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