This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Ahara encompasses not only food but also lifestyle habits that nourish the body, mind, and spirit. It involves: Quantitative Aspect: Proper food quantity and timing Qualitative Aspect: Wholesome food choices Eat according
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The Japanese Concept of Ikigai—Why Purpose Might be a Better Goal Than Happiness By Dr. Iza Kavedžija, Senior Lecturer in Anthropology at the University of Exeter / Photo by David McLain Happiness is
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‘There is always something to worry about!’ This is a mantra I repeated for most of my adult life – and it hasn’t been very helpful. In fact, it was actively detrimental
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Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend
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What do you think of when you hear the term true north? The technical definition refers to the line up the earth that takes you directly to the North Pole. A compass
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The Basic Idea Have you ever noticed how the world was filled with wonder and endless possibilities in your childhood memories? But somehow, the same world doesn’t seem as limitless as an
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Understanding Empathy’s Role in Human Connections Empathy is often hailed as a cornerstone of meaningful relationships, enabling individuals to truly understand and resonate with the emotions of others. This article delves into
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