Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond
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The Japanese Concept of Ikigai—Why Purpose Might be a Better Goal Than Happiness By Dr. Iza Kavedžija, Senior Lecturer in Anthropology at the University of Exeter / Photo by David McLain Happiness is the subject of countless quotations, slogans, self-help books,
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Karuna – the Way of Compassion This article is the second of a four-part series on Chapter 1, Verse 33 of the Yoga Sutras of Patanjali Compassion is a practice that is
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The society where we stand today is full of competition, stress, and anxiety, which has led to a massive rise in mental health issues. Understanding mental health, promoting its importance, and devising
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Abstract Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern. Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is entrained to the 24-hour solar day via
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What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning “human being,” and artha, meaning
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In the quest for ultimate wellness and vitality, adopting a holistic approach that encompasses the mind, body, and spirit is essential. This comprehensive paradigm acknowledges that you are not simply a sum
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Practice Niksen: The Dutch Art of Doing Nothing Brown University Health Blog Team August 27, 2022 Do you find yourself dealing with competing priorities, social media channels that never stop, and the
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This post about minimalism is not just about minimalism— it is also about decluttering and the effect of decluttering on your mental health. I call it mental minimalism: a state of mind
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