At some point or another, we’ve all been convinced the universe is out to get us – stuck in traffic before an
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Friends provide emotional companionship and a sense of belonging, making life more meaningful and fulfilling. To belong is to matter.2 At its core, friendship is about connection. Intellectually challenging friendships keep your brain agile and protect your cognitive function. A good friend will
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As an aspiring entrepreneur, having the support of your family can make a significant difference in your success. Family support not only instills confidence in your decision to pursue entrepreneurship but also
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My natural state of mind is one of scarcity. I used to cling to every dollar I made. It took me years to develop a genuine abundance mindset. It probably comes from my upbringing.
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What is mindfulness? It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio
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Let’s paint a picture. Imagine drops of water landing on a lotus leaf and sliding down and off. The drop doesn’t linger. It makes its impact and then flows with gravity until
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Background Whether you are a morning lark or a night owl has proven to be a key contributor in the timing of peak athletic performance. Recent evidence suggests that accounting for these
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Did you know that your body has its own internal network of clocks? These biological clocks help you feel alert during the day, hungry at mealtimes, and sleepy at night. Keeping your
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The Purusharthas, namely dharma, artha, kama and moksha, have been a central aspect of the Dharmic worldview, guiding the everyday life of millions and ensuring a balanced and harmonious fulfillment of all human pursuits. The Purusharthas give us
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In the spiritual tapestry of Hindu philosophy, the concept of ‘Purushartha’ holds a significant place. Purushartha, often referred to as the ‘four goals of life,’ encapsulates the essence of human existence. In
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Well before COVID-19 hit, consumers of diverse demographic stripes had been experimenting with conscious eating to achieve a range of health and sustainability goals that have become as important to them as traditional
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First there was hygge, the Danish concept that made staying in and getting cozy cool. Then there was lagom, the Swedish mindset of approaching life with an “everything in moderation” mindset. Now there’s another Northern
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