Ahara is one of the three pillars of life according to Ayurveda. The ancient science includes detailed descriptions of food and drink, with
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Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I live, has 11km of gorgeous coastline with rolling
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People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety
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There is a word in ancient Greek philosophy that describes a state of mind in which we remain mentally undisturbed regardless of the hardships and stresses that would otherwise cause us worry
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Abstract Light exposure triggers a range of physiological and behavioural responses that can improve and challenge health and well-being. Insights from laboratory studies have recently culminated in standards and guidelines for measuring
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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In a world that often emphasizes quick fixes and fragmented approaches to health, the concept of holistic health stands as a refreshing and powerful alternative. Holistic health is the belief that the
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Niksen – a Dutch wellness trend that means “doing nothing” – has caught the attention of the world as a way to manage stress or recover from burnout. The Hague, where I
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“With a wholesome diet, there is no need for separate medical treatment; with an unwholesome diet, even treatment becomes questionable.” – Vaidyajivanam During my clinical visits, I met patients struggling with various health conditions
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The Power of Reaching Out: Showing Up for Others 7 years ago With the recent sudden and shocking suicides of Anthony Bourdain and Kate Spade, there is a lot of talk around
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Project managers have a lot of responsibilities. It’s their job to ensure projects succeed on time and within budget. It’s a job that requires managing a lot of moving parts, with PMs
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A study by Bain & Company shows that more than a quarter of all companies can reduce their operating costs by 10%, or even more, by using business and workload optimization strategies. According to
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