This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Four Purushartha refers to the four objectives of human life in Hindu philosophy: Dharma (duty), Artha (prosperity), Kama (pleasure), and Moksha (liberation). These aims are significant in various texts and traditions, indicating
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Well before COVID-19 hit, consumers of diverse demographic stripes had been experimenting with conscious eating to achieve a range of health and sustainability goals that have become as important to them as traditional
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Leading a balanced life though pursuit of Purushartha The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life.
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Holistic wellness has emerged as a transformative approach to health and well-being, focusing on the interconnectedness of mind, body, and spirit. This comprehensive perspective goes beyond traditional medicine, embracing a wide range
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19 Jul Integrating Mind, Body and Spirit: The Principles of Holistic Mental Health Posted at 23:15h in Mental Health Suggestions by Damani Ir In our busy day to day lives, it’s easy to get caught up
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In the whirlwind of modern life, amidst the constant buzz of notifications and obligations, it’s easy to overlook the relationship between our mind, body, and spirit. Yet, this connection is fundamental to
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It was world mental health day on the 10th of October. Usually I’m not that on-topic, but my colleague sent me a link to a book: “Niksen: Embracing the Dutch art of doing
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Niksen isn’t about escaping into distractions; it’s about purposefully choosing stillness. Intrigued? Incorporating Niksen into your daily routine is easier than you think. Ever feel overwhelmed by the constant need to be
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A year or so ago, I decided it was time to learn to read Dutch. I had made stumbling attempts to read 17th Century Dutch texts for current academic research project but
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Interest in the concept of niksen has grown rapidly over the past five years – and it has become a publishing sensation. But just how easy is it to let go of
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