You’ve probably heard of the circadian rhythm – the rhythms coordinated by your circadian clock, and are aware that it influences your sleep cycle. But what you may not know is that
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Introduction The regulation of sleep is processed by the homeostatic physiology of the circadian rhythm, the sleep/wake cycle. Circadian rhythm is the 24-hour internal clock in our brain that regulates cycles of
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In a symphony conducted by nature, our bodies dance to the rhythm of the intrinsic sleep-wake cycle. It is not merely a nightly routine but a vital force that influences every facet of our
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
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Humans tend to dislike following a schedule. It’s not uncommon for people to want to sleep in on a workday or be late for a meeting. The small sense of freedom is
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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