This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Emotion regulation is a critical skill that helps us navigate the ups and downs of daily life. It is the ability to intentionally control and manage our emotional state. We all feel
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Let’s paint a picture. Imagine drops of water landing on a lotus leaf and sliding down and off. The drop doesn’t linger. It makes its impact and then flows with gravity until
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Ataraxia in the Age of Too Much Information Eric Scheske considers the link between Pyrrho of Elis and internet culture. Everyone knows about the mammoth caverns of information at everyone’s door: hundreds of millions
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Everyone has unpleasant emotions from time to time such as anger, jealousy, fear, or anxiety. It’s human nature. But a key to living a satisfying life and getting along with others is
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The Enlightenment experiment in the pursuit of happiness has largely been abandoned by modern Western society in favor of ideological rigor, utilitarianism devoid of ethics, or commercial hedonism, the pleasure of profit
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Office lighting is more than just a matter of visibility; it directly influences employee productivity, mood, and overall well-being. Proper lighting design has emerged as a key factor in creating healthy, efficient, and pleasant work environments. The role of light
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Abstract The circadian rhythms of shift workers do not usually phase shift to adapt to working at night and sleeping during the day. This misalignment results in a multitude of negative symptoms
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While various factors contribute to employee productivity and well-being, one often overlooked aspect is lighting. The quality and efficiency of lighting in the workplace can profoundly impact employees, influencing their productivity, mood,
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he body is geared to function according to a number of inbuilt biological clocks which respond to various cues, including light and darkness. These work in coordination under the master clock in
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The current trend in office building construction regarding lighting is clear: there is a significant prioritization of harnessing sunlight over the use of artificial lighting sources. Behind this phenomenon lies the increase
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