This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Circadian Rhythm Your circadian rhythm is your body’s natural 24-hour clock. It keeps your body operating on a healthy wake-sleep cycle. Your circadian rhythm affects many other systems throughout your body. Most
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Humans tend to dislike following a schedule. It’s not uncommon for people to want to sleep in on a workday or be late for a meeting. The small sense of freedom is
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The word “ritual” is defined by Merriam-Webster Dictionary as: A formal ceremony or series of acts that is always performed in the same way. An act or series of acts done in a particular
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What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning “human being,” and artha, meaning
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The society, built around our understanding of the world, was designed to provide us with food, shelter, security & well-being for a peaceful life. Our souls were manifested for compassion, love, spiritual
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In the quest for ultimate wellness and vitality, adopting a holistic approach that encompasses the mind, body, and spirit is essential. This comprehensive paradigm acknowledges that you are not simply a sum
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