I remember when I first learned about abundance and scarcity. At that time, I had all the evidence of not enough-ness. So
Keep Reading
What Does Purushartha Mean? Purushartha is a key concept in Hinduism, referring to the four ultimate goals of human life. The term is derived from two Sanskrit roots; purusha, meaning “human being,” and artha, meaning “purpose” or “objective.” As such, purushartha can be
Keep Reading
“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini I always wanted to do things “right.” I
More
People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety
More
Understanding Mindfulness To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. To be mindful is to
More
There is a word in ancient Greek philosophy that describes a state of mind in which we remain mentally undisturbed regardless of the hardships and stresses that would otherwise cause us worry
More
In the 16th century, artist Petrarca Meister depicted Greek skeptic philosopher Pyrrho through a painting. Have a look: Source In the painting, Pyrrho dressed in blue is leaning against the main mast
More
Abstract Light exposure triggers a range of physiological and behavioural responses that can improve and challenge health and well-being. Insights from laboratory studies have recently culminated in standards and guidelines for measuring
More
Abstract Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern. Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is entrained to the 24-hour solar day via
More
You’ve probably heard of the circadian rhythm – the rhythms coordinated by your circadian clock, and are aware that it influences your sleep cycle. But what you may not know is that
More
Introduction The regulation of sleep is processed by the homeostatic physiology of the circadian rhythm, the sleep/wake cycle. Circadian rhythm is the 24-hour internal clock in our brain that regulates cycles of
More
In a symphony conducted by nature, our bodies dance to the rhythm of the intrinsic sleep-wake cycle. It is not merely a nightly routine but a vital force that influences every facet of our
More
