This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Forgiveness is a loaded word. It’s been tossed around self-help circles for years, but little has been made of what the science behind forgiveness can teach us about our own lives. Let’s start with what
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Explore the importance of being a good friend, and how to tell if you’re not one. Plus, 7 tips to help you be a better friend and invest in your relationships. Why
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Friends provide emotional companionship and a sense of belonging, making life more meaningful and fulfilling. To belong is to matter.2 At its core, friendship is about connection. Intellectually challenging friendships keep your brain agile and
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Fostering Generosity in your family: The Wilson Family – Generosity as a Family Value Generosity is a core Christian value that extends beyond individual actions—it can also be cultivated within families, creating
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On the first Christmas … God gave us everything we will ever need. Without hesitation, reluctance, or reproach, he gave us the purest of gifts: his very own Son. He gave us
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Karuna – the Way of Compassion This article is the second of a four-part series on Chapter 1, Verse 33 of the Yoga Sutras of Patanjali Compassion is a practice that is
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The society where we stand today is full of competition, stress, and anxiety, which has led to a massive rise in mental health issues. Understanding mental health, promoting its importance, and devising
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I remember when I first learned about abundance and scarcity. At that time, I had all the evidence of not enough-ness. So I thought it was low-key wacky to tell myself I
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At some point or another, we’ve all been convinced the universe is out to get us – stuck in traffic before an important meeting, working overtime to catch up once again, or
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Im an idiot. Whats wrong with me? I cant believe I did that again! I look so fat in these jeans. Why am I so careless? Im never going to figure this
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