This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Have you noticed negative mental dialogue going on in your own head, calling yourself names and incessantly chattering? This thought pattern is called self-criticism, which is the act of evaluating, judging, or scrutinizing
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Self-criticism can feel like an unwelcome shadow, constantly whispering that you’re not good, smart, capable, or worthy enough. Over time, this relentless inner dialogue can chip away at your confidence, erode your
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Self-Compassion for Entrepreneurs: Combatting Your Inner Business Critic Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something
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Key points Self-criticism is strongly associated with depression, anxiety, trauma, addictions, and eating disorders. The habitual behavior of self-critical thinking impacts depression and anxiety as much as the self-critical thoughts themselves. Practicing
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Self-criticism is something that I have always struggled with. Obsessing over my past mistakes, ruminating over situations and harshly criticising myself were normal patterns I would fall into. I know I’m not
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What is mindfulness? It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio
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By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere — touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond
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Meditation classes are back and offered weekly in AMU 233 on Thursdays at 12:10 p.m. Register in the Rec Sports Member Portal. Additionally, employees have access to meditation resources through LifeMatters and the My Wellness Portal. The
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Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits
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People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. If you
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