This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend the tube journey replying to emails and fixing
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KEY POINTS Giving credit to others after a group effort may seem like a sure way to lose your own well-deserved status. New research on the vicious cycle of status insecurity shows
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Time Required Each person will forgive at their own pace. We suggest that you move through the steps below based on what feels helpful for you. How to Do It To start,
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I know how to nurse a grudge. I could still tell you the names of the classmate who tortured me in fifth grade, the professor who yelled at me during a grad
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Almost everyone has experienced being wronged by someone. It could be a former co-worker, friend, or family member. But hanging on to those negative feelings can do great harm to your health.
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Key Insights Forgiveness promotes emotional healing, reducing stress & enhancing overall mental wellbeing by letting go of grudges & resentment. Practicing forgiveness improves relationships through empathy & understanding, fostering deeper connections. Learning
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Forgiveness can benefit our mental health and lower stress. Forgiving someone who has wronged us is beneficial to our mental health and is associated with lower levels of stress. The true meaning
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“Oh, I am just a perfectionist!” We toss that label around as if it is no big deal. This is an acceptable label, often used in an attempt to be self-deprecating yet
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In today’s society, the idea of perfection has immense power over all of us. It guides our beauty standards, lifestyles and, most of all, our mental health. The pressure to appear perfect
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Why should we even try to be perfect when we have been taught that perfection is out of reach in this life? Many of us find the concept of reaching perfection incredibly
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“I can eat 200 grams of sweet potato, 4 ounces of ground turkey, and 90 grams of lettuce for lunch,” I thought to myself. “I have to run 2 miles after my
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