This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson
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Modern life and time hunger Your alarm goes off. You crawl out of bed, make a coffee while checking email. You respond to your boss while drinking the coffee. You then spend the tube journey replying to emails and fixing
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Abstract Children and adolescents in residential care often face multiple traumatic experiences. However, some individuals show resilient adaptation. To depict this heterogeneity, the person-centered examination of different classes of adaptation is a
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ABSTRACT University students and professionals are reporting increasingly high levels of psychological distress. To help address the problem, researchers developed three curricula designed for individuals and organizations using a psychological resilience framework.
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Key Insights Resilience is the ability to bounce back from adversity with flexibility & strength, maintaining wellbeing despite challenges. Key components of resilience include emotional regulation, optimism & a strong support network,
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Introduction Dinacharya is made up of two words, ‘Dina’ denotes ‘a day’ and ‘Charya’ denotes ‘regimen’. ‘Dine Dine Charya Dinacharya’ which means ‘activities which are done in a day’ is called Dinacharya. Likewise, ‘Ratri’ means ‘night’ and ‘Charya’ mean
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