“The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom” by Nick Trenton is a self-help book that
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“Fear: Understanding and Acceptance” by Osho is a book that delves into the nature of fear, its origins, and how individuals can learn to understand and accept it as a part of life. “Fear: Understanding and Acceptance” concludes by underscoring
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“Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” by Jay Shetty is a self-help book that draws upon Shetty’s experiences as a former monk to provide practical
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“The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom” by Nick Trenton is a self-help book that focuses on letting go of overthinking, negative thought patterns, and
More
“Fear: Understanding and Acceptance” by Osho is a book that delves into the nature of fear, its origins, and how individuals can learn to understand and accept it as a part of
More
Perfecting Patience: Buddhist Techniques to Overcome Anger” by the Dalai Lama is a book that explores the concept of patience from a Buddhist perspective and offers practical techniques for overcoming anger and
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Anger, fear, and grief have always been present in our lives and affected the way we work, but rarely as much as during a global pandemic. Mindfulness is one of the most accessible
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