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happiness - Page 2

Ikigai

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles is a book that explores the Japanese concept of “ikigai,” which represents the intersection of what

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How to Be Happy

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure

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