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The art of letting go

“The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom” by Nick Trenton is a self-help book that focuses on letting go of overthinking, negative thought patterns, and finding emotional freedom. The book concludes by underlining

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Perfecting Patience

Perfecting Patience: Buddhist Techniques to Overcome Anger” by the Dalai Lama is a book that explores the concept of patience from a Buddhist perspective and offers practical techniques for overcoming anger and

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Ikigai

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles is a book that explores the Japanese concept of “ikigai,” which represents the intersection of what

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