{"id":6191,"date":"2025-10-04T11:15:47","date_gmt":"2025-10-04T05:45:47","guid":{"rendered":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?p=6191"},"modified":"2025-10-04T11:15:47","modified_gmt":"2025-10-04T05:45:47","slug":"niksen-doing-nothing-seems-to-be-the-next-hype","status":"publish","type":"post","link":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/niksen-doing-nothing-seems-to-be-the-next-hype\/6191\/","title":{"rendered":"Niksen: Doing nothing seems to be the next hype"},"content":{"rendered":"<p class=\"has-drop-cap\">It was world mental health day on the 10<sup>th<\/sup>\u00a0of October. Usually I\u2019m not that on-topic, but my colleague sent me a link to a book: \u201cNiksen: Embracing the Dutch art of doing nothing\u201d that came out this month. She added:<em>\u00a0\u201cPlease help me get some Niksen in my life!!\u201d \u00a0<\/em>It made me snicker.<\/p>\n<p>Apparently, \u201cwe, the Dutch\u201d mastered the art of doing nothing. After the Danish \u201cHygge hype\u201d and the Swedish \u201cLagom legacy\u201d,\u00a0<em>Niksen<\/em>\u00a0is the newest trend in the battle against stress and anxiety.<\/p>\n<p>I wasn\u2019t sure about taking this as an insult or a compliment. Have the Dutch just been called lazy? Or have we been praised for the ability to properly switch off?<\/p>\n<p>After doing some research, it appears to be the latter.<\/p>\n<p><em>Niksen<\/em>\u00a0is considered to be an effective method of stress management. It\u2019s a little different than mindfulness. Where mindfulness encourages you to focus on being in the moment and not to worry about the past or the future,\u00a0<em>niksen<\/em>\u00a0allows your mind to wander or consider light topics (\u201cwhat a pretty sunset\u201d), or daydream for a bit.\u00a0<em>Niksen<\/em>\u00a0requires you to do nothing and have no purpose while doing it, such as staring out of the window; lying on a beach; curling up on the sofa and reading a magazine.\u00a0<em>Niksen<\/em>\u00a0can lead to decreased stress levels and increased creativity and problem soliving abilities. What\u2019s not to like?<\/p>\n<p><em>Niksen<\/em>\u00a0doesn\u2019t mean you\u2019re lazy, although the word has a bit of a negative connotation in the Netherlands. The Netherlands historically is a Calvinistic country and working hard is in our heritage. But we do know what we should do to switch off even though we might need to do a bit more of it.\u00a0<em>Niksen<\/em> means you take time to allow yourself to do something (or actually: nothing) just for you, without any specific purpose. I think me and my friends might prefer to call it me-time.<\/p>\n<p>Imagine tonight, you\u2019d have an hour of me-time. You allow yourself to spend that hour doing something that has no purpose other than winding down. Not actively or consciously using any of your brain capacity. It instantly lifts your mood looking forward to that, doesn\u2019t it?<\/p>\n<p>For once, I seem to be an early adopter of a trend just based on my nationality. But does being Dutch really mean I\u2019m automatically good at\u00a0<em>niksen<\/em>? You might recall I mentioned one of my colleagues said I came across as someone who\u2019s always keeping busy\u2026<\/p>\n<p>I think I\u2019m pretty good at not massively overplanning my free time. I might also be good at intending to do nothing. However, the execution can be pretty poor: As a form of me-time, I might plan to take a nice long relaxing bath. I don\u2019t like taking baths. I don\u2019t have the patience to wait until it fills up, so I\u2019ll get in while the water is too hot and the tap is still running. With a book. I\u2019ll read three pages, get annoyed the book is getting soaked. Will start washing my hair instead. By the time the bath is full, I\u2019m done. I guess taking a bath is not my ideal scenario when it comes to\u00a0<em>niksen<\/em>.<\/p>\n<p>Sometimes I move a comfy chair over to my floor-to-ceiling windows and promise myself to just enjoy the view for a bit. I do bring a book, my phone and my iPad\u2026 And after 10 minutes of staring out of the window I usually end up reading the news, finishing my book, watching something on Netflix or on a call with family or friends. But those 10 minutes do actually feel pretty good! (And so do the other 2 hours of me-time)<\/p>\n<p><em>Niksen<\/em>\u00a0is not the easiest thing for many of us, especially in a world full of constant distractions and responsibilities.\u00a0<em>Niksen\u00a0<\/em>also shouldn\u2019t replace a workout or a healthy diet, or doing anything else you need to get energised. But I would encourage you to give it a try. Even if it\u2019s just 10 minutes.<\/p>\n<p>Is\u00a0<em>niksen<\/em> something you\u2019d consider to de-stress? Or do you get nervous even thinking about it?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was world mental health day on the 10th\u00a0of October. Usually I\u2019m not that on-topic, but my colleague sent me a link to a book: \u201cNiksen: Embracing the Dutch art of doing nothing\u201d that came out this month. She added:\u00a0\u201cPlease help me get some Niksen in my life!!\u201d \u00a0It made me snicker. Apparently, \u201cwe, the<\/p>\n","protected":false},"author":1,"featured_media":6192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[311],"tags":[596],"class_list":["post-6191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-insights","tag-niksen","enable-dropcap","disable-2-columns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Niksen: Doing nothing seems to be the next hype - 29035f Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/niksen-doing-nothing-seems-to-be-the-next-hype\/6191\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niksen: Doing nothing seems to be the next hype - 29035f Journal\" \/>\n<meta property=\"og:description\" content=\"It was world mental health day on the 10th\u00a0of October. Usually I\u2019m not that on-topic, but my colleague sent me a link to a book: \u201cNiksen: Embracing the Dutch art of doing nothing\u201d that came out this month. She added:\u00a0\u201cPlease help me get some Niksen in my life!!\u201d \u00a0It made me snicker. 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