{"id":6175,"date":"2025-10-04T10:59:45","date_gmt":"2025-10-04T05:29:45","guid":{"rendered":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?p=6175"},"modified":"2025-10-04T11:03:20","modified_gmt":"2025-10-04T05:33:20","slug":"the-impact-of-aahaar-on-our-thoughts-and-mind","status":"publish","type":"post","link":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/","title":{"rendered":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind"},"content":{"rendered":"
\n
\n

A recent article in\u00a0\u00a0The Economist\u00a0inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research. Nutritional psychiatry investigates how our diet affects brain function, mood, and mental health. The brain, being the most energy-demanding organ, has specialised nutritional needs.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Ancient Wisdom: Jaisa Ann, Taisa Mann<\/h3>\n<\/div>\n<\/div>\n
\n
\n

In Indian homes, a saying passed down from our grandmothers is \u201cYathaa Aahaar, Tathaa Vichaar,\u201d or in Hindi, \u201cJaisa Ann, Taisa Mann,\u201d which translates to \u201cAs the food, so the mind.\u201d This phrase reflects a holistic view of intake, encompassing everything we consume through our senses\u2014vision, sound, taste, smell, and touch. This ancient wisdom highlights the profound influence of our intake on our mood and mental state. Modern science, particularly through the emerging field of\u00a0nutritional psychiatry<\/strong>, is now validating these insights.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Aahaar: A Holistic View<\/h3>\n<\/div>\n<\/div>\n
\n
\n

For ages, the Indian diet has been rich in fresh, wholesome foods, providing necessary nutrients for optimal brain function. According to Ayurveda, food significantly impacts our health and well-being. The three Gunas\u2014Sattva (virtue), Rajas (passion), and Tamas (ignorance)\u2014characterize the qualities of food:<\/p>\n<\/div>\n<\/div>\n

\n
\n
\n
\"The-Impact-of-Aahaar-1\"<\/figure>\n
\n

Sattvic Food:<\/h4>\n

Promotes purity, clarity, and calmness. These foods, such as fruits, vegetables, whole grains, nuts, pulses, and honey, are easy to digest, provide energy and mental clarity, and lower blood pressure.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"The-Impact-of-Aahaar-2\"<\/figure>\n
\n

Rajasic Food:<\/h4>\n

Stimulates activity, restlessness, and passion. Foods rich in spices, high in sodium and fat, such as chocolate, chilies, coffee, and certain vegetables, can make the body lethargic and agitated, sapping energy and impacting health negatively.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"The-Impact-of-Aahaar-3\"<\/figure>\n
\n

Tamasic Food:<\/h4>\n

Leads to lethargy, confusion, and inertia. Heavy, difficult-to-digest foods like processed items, sugar, and certain pungent vegetables can make one feel lethargic and dull.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

The Environmental Impacts of Food and Diet<\/h3>\n<\/div>\n<\/div>\n
\n
\n

Our food choices also have a profound effect on the environment. Industrialized agriculture, reliant on chemical pesticides and fertilizers, pollutes waterways, reduces soil health, and increases greenhouse gas emissions. Intensive meat production contributes to deforestation and water scarcity. To nourish both our minds and our planet, we can adopt a more conscious approach to Aahaar:<\/p>\n

    \n
  1. Embrace a Plant-Based Diet<\/strong>: A United Nations report highlights that adopting a plant-based diet can significantly reduce carbon footprints, mitigate climate change, and improve health. Diets rich in fruits, vegetables, whole grains, and legumes reduce the consumption of meat and processed food.<\/li>\n
  2. Reduce Food Waste<\/strong>: Nearly one-third of food produced worldwide is wasted. Reducing food waste can decrease landfill methane emissions and conserve resources.<\/li>\n
  3. Select Seasonal and Local Produce<\/strong>: Eating seasonal and locally grown food reduces the carbon footprint of food storage and transportation and supports local economies and farmers.<\/li>\n
  4. Be Mindful of Packaging<\/strong>: Excessive packaging often ends up in landfills. Opt for loose fruits and vegetables, buy in bulk when possible, and use reusable shopping bags.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
    \n
    \n

    The Science Behind Nutritional Psychiatry<\/h3>\n<\/div>\n<\/div>\n
    \n
    \n

    Nutritional psychiatry explores how diet affects brain function, mood, and mental health. The brain, being the most energy-demanding organ, has specialized nutritional needs. Key findings in this field include:<\/p>\n

      \n
    • Amino Acids<\/strong>: Tyrosine and tryptophan are essential for producing neurotransmitters like dopamine and serotonin, which regulate mood and feelings of pleasure.<\/li>\n
    • Vitamins and Minerals<\/strong>: Nutrients such as folate, vitamin C, vitamin B6, iron, phosphorus, and calcium are crucial for brain function and mood regulation.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n
      \n

      Bridging Ancient Wisdom and Modern Science<\/h3>\n<\/div>\n<\/div>\n
      \n
      \n

      The convergence of Ayurvedic principles and modern nutritional psychiatry offers a comprehensive understanding of the \u201cJaisa Ann, Vaisa Mann\u201d philosophy. By acknowledging the importance of a balanced diet and holistic intake, we can improve our mental and physical well-being.<\/p>\n<\/div>\n<\/div>\n

      \n
      \n

      Practical Applications<\/h3>\n<\/div>\n<\/div>\n
      \n
      \n
        \n
      1. Mindful Eating<\/strong>: Emphasize fresh, natural, and minimally processed foods.<\/li>\n
      2. Balanced Diet<\/strong>: Incorporate elements of Sattvic, Rajasic, and Tamasic foods in moderation.<\/li>\n
      3. Holistic Lifestyle<\/strong>: Complement a balanced diet with practices like meditation, yoga, and ethical living to support overall well-being.<\/li>\n<\/ol>\n

        Our ancestors\u2019 wisdom, encapsulated in \u201cJaisa Ann, Vaisa Mann,\u201d is being validated by modern science. By understanding and applying these principles, we can foster better mental health and overall well-being. Sharing this knowledge with family and friends can help everyone benefit from the profound insights of our cultural heritage and the latest scientific discoveries.<\/p>\n

        By making conscious choices about what we consume, we can cultivate a vibrant and sustainable world\u2014both within ourselves and on our planet. It is time to redefine Aahaar to encompass a mindful approach to everything we intake, fostering not just a healthy mind but also a thriving environment for generations to come.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        A recent article in\u00a0\u00a0The Economist\u00a0inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research. Nutritional psychiatry investigates how our diet affects brain function, mood, and mental health. The brain, being the most energy-demanding organ, has specialised nutritional<\/p>\n","protected":false},"author":1,"featured_media":6176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[309],"tags":[595],"class_list":["post-6175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner-headline","tag-ahara","enable-dropcap","disable-2-columns"],"acf":[],"yoast_head":"\nThe Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal\" \/>\n<meta property=\"og:description\" content=\"A recent article in\u00a0\u00a0The Economist\u00a0inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research. Nutritional psychiatry investigates how our diet affects brain function, mood, and mental health. The brain, being the most energy-demanding organ, has specialised nutritional\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\" \/>\n<meta property=\"og:site_name\" content=\"29035f Journal\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-04T05:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-04T05:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"29035f Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SosialThe\" \/>\n<meta name=\"twitter:site\" content=\"@SosialThe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"29035f Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\"},\"author\":{\"name\":\"29035f Journal\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0\"},\"headline\":\"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind\",\"datePublished\":\"2025-10-04T05:29:45+00:00\",\"dateModified\":\"2025-10-04T05:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\"},\"wordCount\":749,\"publisher\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg\",\"keywords\":[\"Ahara\"],\"articleSection\":[\"Banner Headline\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\",\"name\":\"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal\",\"isPartOf\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg\",\"datePublished\":\"2025-10-04T05:29:45+00:00\",\"dateModified\":\"2025-10-04T05:33:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg\",\"contentUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\",\"name\":\"The Sosial\",\"description\":\"BLUEPRINT FOR PEAK PERFORMANCE\",\"publisher\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\",\"name\":\"The SoSial Research Institute\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336\",\"contentUrl\":\"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336\",\"width\":1469,\"height\":816,\"caption\":\"The SoSial Research Institute\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/SosialThe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0\",\"name\":\"29035f Journal\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/author\/sosialadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/","og_locale":"en_US","og_type":"article","og_title":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal","og_description":"A recent article in\u00a0\u00a0The Economist\u00a0inspired me to explore how food impacts both the mind and body, illustrating that what was once considered folklore in Bharat is now being validated by scientific research. Nutritional psychiatry investigates how our diet affects brain function, mood, and mental health. The brain, being the most energy-demanding organ, has specialised nutritional","og_url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/","og_site_name":"29035f Journal","article_published_time":"2025-10-04T05:29:45+00:00","article_modified_time":"2025-10-04T05:33:20+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg","type":"image\/jpeg"}],"author":"29035f Journal","twitter_card":"summary_large_image","twitter_creator":"@SosialThe","twitter_site":"@SosialThe","twitter_misc":{"Written by":"29035f Journal","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#article","isPartOf":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/"},"author":{"name":"29035f Journal","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0"},"headline":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind","datePublished":"2025-10-04T05:29:45+00:00","dateModified":"2025-10-04T05:33:20+00:00","mainEntityOfPage":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/"},"wordCount":749,"publisher":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage"},"thumbnailUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg","keywords":["Ahara"],"articleSection":["Banner Headline"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/","name":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind - 29035f Journal","isPartOf":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage"},"thumbnailUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg","datePublished":"2025-10-04T05:29:45+00:00","dateModified":"2025-10-04T05:33:20+00:00","breadcrumb":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#primaryimage","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg","contentUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/1758182770_4bdf13a13c23d9d873a9ed306ad5a6fa__5.jpg","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-impact-of-aahaar-on-our-thoughts-and-mind\/6175\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/"},{"@type":"ListItem","position":2,"name":"The Impact of \u2018Aahaar\u2019 on Our Thoughts and Mind"}]},{"@type":"WebSite","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/","name":"The Sosial","description":"BLUEPRINT FOR PEAK PERFORMANCE","publisher":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization","name":"The SoSial Research Institute","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336","contentUrl":"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336","width":1469,"height":816,"caption":"The SoSial Research Institute"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/SosialThe"]},{"@type":"Person","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0","name":"29035f Journal","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/author\/sosialadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/6175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/comments?post=6175"}],"version-history":[{"count":1,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/6175\/revisions"}],"predecessor-version":[{"id":6177,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/6175\/revisions\/6177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/media\/6176"}],"wp:attachment":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/media?parent=6175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/categories?post=6175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/tags?post=6175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}