{"id":5788,"date":"2025-09-26T13:25:18","date_gmt":"2025-09-26T07:55:18","guid":{"rendered":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?p=5788"},"modified":"2025-10-01T12:26:06","modified_gmt":"2025-10-01T06:56:06","slug":"suffering-from-busyness-create-more-yutori-in-your-work","status":"publish","type":"post","link":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/","title":{"rendered":"Suffering From Busyness? Create More Yutori in Your Work"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

Our lives are so full. Meet up with any friend, ask them how they\u2019re doing and you are more than likely to get a response that implies how busy they are.\u00a0Busy.\u00a0<\/i>Sadly, this is often my own default response and I find it bothersome. \u201cBusy\u201dsays nothing about how I\u2019m really doing, what is inspiring or challenging me, or what\u2019s making me feel alive. As I reflect on what being \u201cbusy\u201d means to me, I realize it is more a reflection of the quantity of things facing me. My other default response is \u201cgood\u201d which belies a frequent feeling of overwhelm from the staggering multiplicity of inputs in my daily life. Admitting this is a level of vulnerability that I\u2019m not always quick to offer.<\/p>\n

 <\/p>\n

It is estimated that\u00a0225 billion emails\u00a0are sent and received worldwide each day. Add to that the number of text or instant messages, pings from Facebook and other social media, calls from friends and colleagues, and more and you get a deluge of information coming at us every day. It\u2019s hard to keep up! Some days I spend a majority of my working hours just managing email. I have friends that don\u2019t even try and, instead, simply delete their entire inbox and start fresh every few months. That initially felt crazy to me but as my inbox count rises I\u2019m beginning to wonder if this is actually a reasonable strategy.<\/p>\n

Our minds are also full. In a recent neuroscience workshop created by Dr. Joe Dispenza, I I learned that we have 60-70,000 thoughts a day. And, alarmingly, 90% of those thoughts are recurring, a churning rooted in the past or in the future.\u00a0Constantly \u201con\u201d is the new normal and we\u2019ve become chronically busy. Thomas Merton, famed writer and theologian, describes this busy-ness as a kind of violence.\u00a0\u201cTo allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence\u2026\u201d<\/i>\u00a0Omid Safi, Professor of Asian and Middle Eastern Studies at Duke University, goes as far as to describe being \u201cbusy\u201d as a disease \u2014\u00a0\u201cThis disease of being \u201cbusy\u201d (and let\u2019s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.\u201d\u00a0<\/i>In short, being constantly busy harms us.<\/p>\n

For many, chronic busy-ness can lead to chronic stress. \u201cHuman beings aren\u2019t designed to expend energy continuously,\u201d says Tony Schwartz, founder of The Energy Project. Our bodies and minds need rest to renew, refresh, reflect, and focus. Contrary to popular belief, it doesn\u2019t help our work productivity either, especially when we\u2019re busy at the wrong things.<\/p>\n

Recently, I had a helpful reminder of the importance of taking time to rest. On my drive \u00a0into work I miraculously beat traffic and arrived 30 minutes early for a meeting. It was a gorgeous California day and with this unexpected luxury of time I decided to grab a cuppa joe, take a breather, and catch some sun. I closed my eyes and found myself breathing more deeply. My shoulders dropped, my jaw relaxed and my energy shifted as I settled in. The time felt expansive and spacious. I felt a little more alive and energized and the anxious thoughts I had about the upcoming meeting evolved into excitement about its creative possibilities. Sadly, this is not how my busy days normally play out.<\/p>\n

There is a term for the kind of unexpected spaciousness I found that morning \u2013\u00a0yutori<\/strong>. Poet Naomi Shehab Nye learned this word from a Japanese student. It is like \u201cleaving early enough to get somewhere so that you know you\u2019re going to arrive early, so when you get there, you have time to look around.\u201d With yutori, life becomes more like a poem. \u00a0Naomi\u2019s post in\u00a0OnBeing\u00a0(Krista Tippett\u2019s popular podcast and blog series) \u00a0reflected on the ways you might view your life as a poem. Her student eloquently further explained, \u201cwhen you think, when you\u2019re in a very quiet place, when you\u2019re remembering, when you\u2019re savoring an image, when you\u2019re allowing your mind calmly to leap from one thought to another, that\u2019s a poem. That\u2019s what a poem does.\u201d<\/p>\n

The poetry of my busy days feels rapid-fire and chaotic; not very legible nor beautiful. Sure, it is poetry but not the kind of poem I ideally want my life to be. \u00a0When I consider the immense benefits I quickly enjoyed that one morning, I see that my life can be a more enlivening and inspired overall experience. To achieve this kind of poetry in your own life, try the following:<\/p>\n

    \n
  • Intentionally build space in your schedule to arrive early, rather than packing meetings back to back with little or no transition or travel time.<\/li>\n
  • Carry a journal or small notebook with you and regularly write down your thoughts and feelings or creative ideas or use it to explore solutions.<\/li>\n
  • Notice your breath and body sensations.<\/li>\n
  • Start meetings with a check-in, one-minute meditation, or a moment of silence.<\/li>\n
  • Create time to meaningfully\u00a0connect with colleagues. Actually get to know them.<\/li>\n
  • Slow down your conversations to focus attention and make room for thoughtful inquiry, listening, and deliberation.<\/li>\n
  • Take breaks in your day to stand up, walk around, get outside.<\/li>\n
  • Create \u201cno email\u201d zones in your day where you can have think time or concentrate planning or creative projects.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

    Our lives are so full. Meet up with any friend, ask them how they\u2019re doing and you are more than likely to get a response that implies how busy they are.\u00a0Busy.\u00a0Sadly, this is often my own default response and I find it bothersome. \u201cBusy\u201dsays nothing about how I\u2019m really doing, what is inspiring or challenging<\/p>\n","protected":false},"author":1,"featured_media":5789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[316,311],"tags":[585],"class_list":["post-5788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posters-bytes","category-research-insights","tag-yutori","enable-dropcap","disable-2-columns"],"acf":[],"yoast_head":"\nSuffering From Busyness? Create More Yutori in Your Work - 29035f Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suffering From Busyness? Create More Yutori in Your Work - 29035f Journal\" \/>\n<meta property=\"og:description\" content=\"Our lives are so full. Meet up with any friend, ask them how they\u2019re doing and you are more than likely to get a response that implies how busy they are.\u00a0Busy.\u00a0Sadly, this is often my own default response and I find it bothersome. \u201cBusy\u201dsays nothing about how I\u2019m really doing, what is inspiring or challenging\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\" \/>\n<meta property=\"og:site_name\" content=\"29035f Journal\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T07:55:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T06:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"29035f Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SosialThe\" \/>\n<meta name=\"twitter:site\" content=\"@SosialThe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"29035f Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\"},\"author\":{\"name\":\"29035f Journal\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0\"},\"headline\":\"Suffering From Busyness? Create More Yutori in Your Work\",\"datePublished\":\"2025-09-26T07:55:18+00:00\",\"dateModified\":\"2025-10-01T06:56:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\"},\"wordCount\":971,\"publisher\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg\",\"keywords\":[\"Yutori\"],\"articleSection\":[\"Posters & Bytes\",\"Research Insights\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\",\"name\":\"Suffering From Busyness? Create More Yutori in Your Work - 29035f Journal\",\"isPartOf\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg\",\"datePublished\":\"2025-09-26T07:55:18+00:00\",\"dateModified\":\"2025-10-01T06:56:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg\",\"contentUrl\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg\",\"width\":1024,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suffering From Busyness? Create More Yutori in Your Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\",\"name\":\"The Sosial\",\"description\":\"BLUEPRINT FOR PEAK PERFORMANCE\",\"publisher\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization\",\"name\":\"The SoSial Research Institute\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336\",\"contentUrl\":\"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336\",\"width\":1469,\"height\":816,\"caption\":\"The SoSial Research Institute\"},\"image\":{\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/SosialThe\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0\",\"name\":\"29035f Journal\",\"url\":\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/author\/sosialadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suffering From Busyness? Create More Yutori in Your Work - 29035f Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/","og_locale":"en_US","og_type":"article","og_title":"Suffering From Busyness? Create More Yutori in Your Work - 29035f Journal","og_description":"Our lives are so full. Meet up with any friend, ask them how they\u2019re doing and you are more than likely to get a response that implies how busy they are.\u00a0Busy.\u00a0Sadly, this is often my own default response and I find it bothersome. \u201cBusy\u201dsays nothing about how I\u2019m really doing, what is inspiring or challenging","og_url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/","og_site_name":"29035f Journal","article_published_time":"2025-09-26T07:55:18+00:00","article_modified_time":"2025-10-01T06:56:06+00:00","og_image":[{"width":1024,"height":536,"url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg","type":"image\/jpeg"}],"author":"29035f Journal","twitter_card":"summary_large_image","twitter_creator":"@SosialThe","twitter_site":"@SosialThe","twitter_misc":{"Written by":"29035f Journal","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#article","isPartOf":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/"},"author":{"name":"29035f Journal","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0"},"headline":"Suffering From Busyness? Create More Yutori in Your Work","datePublished":"2025-09-26T07:55:18+00:00","dateModified":"2025-10-01T06:56:06+00:00","mainEntityOfPage":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/"},"wordCount":971,"publisher":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage"},"thumbnailUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg","keywords":["Yutori"],"articleSection":["Posters & Bytes","Research Insights"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/","name":"Suffering From Busyness? Create More Yutori in Your Work - 29035f Journal","isPartOf":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage"},"thumbnailUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg","datePublished":"2025-09-26T07:55:18+00:00","dateModified":"2025-10-01T06:56:06+00:00","breadcrumb":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#primaryimage","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg","contentUrl":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/09\/683abb69f1b4d2686eab8ccbbfbf81b2.jpg","width":1024,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/suffering-from-busyness-create-more-yutori-in-your-work\/5788\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/"},{"@type":"ListItem","position":2,"name":"Suffering From Busyness? Create More Yutori in Your Work"}]},{"@type":"WebSite","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#website","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/","name":"The Sosial","description":"BLUEPRINT FOR PEAK PERFORMANCE","publisher":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#organization","name":"The SoSial Research Institute","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/","url":"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336","contentUrl":"https:\/\/secureservercdn.net\/160.153.138.10\/skn.2d4.myftpupload.com\/wp-content\/uploads\/2019\/09\/footerlogo.png?time=1662086336","width":1469,"height":816,"caption":"The SoSial Research Institute"},"image":{"@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/SosialThe"]},{"@type":"Person","@id":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/#\/schema\/person\/bf3ac55ccf9b7d92f2fbc85c76f3fbe0","name":"29035f Journal","url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/author\/sosialadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/5788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":1,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/5788\/revisions"}],"predecessor-version":[{"id":5790,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/posts\/5788\/revisions\/5790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/media\/5789"}],"wp:attachment":[{"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/media?parent=5788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/categories?post=5788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-json\/wp\/v2\/tags?post=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}