This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow\u2019s Lake for an attention walk. This walk is not\u00a0 to get my heart rate up but rather to\u00a0 lift up my spirits. Although heart related, it is a measurement of a different kind. This practice requires slow walking, awareness, and my camera. What a beautiful 40 minutes I spent walking by the cattails, listening to the red-winged blackbirds and sinking into the wonder of nature.<\/p>\n
Stopping to take a photo at whatever caught my eye or simply to listen to the feathered choir and notice the graceful draping leaves of the weeping willows bursting forth all along the lake shore of my stroll transported me for a time.\u00a0 The short 40 minute journey highlighted how easy it is to involve ourselves in beauty and how easy it is to miss out. Not, just with this unfolding of spring but so many other aspects of our life too. We need to take the time and use our attention if we want to activate our senses to the life around us.<\/p>\n
There is a concept, brand new to me that I also discovered today. The Japanese word is Yutori. One of my most favorite poets,\u00a0 Naomi Shihab Nye, discussed it on an\u00a0 interview with Krista Tippet\u00a0 and the\u00a0 On Being Project. (link in the notes) Naomi\u00a0 tells how she encountered this word.<\/p>\n
I just came back from Japan a month ago, and in every classroom, I would just write on the board, \u201cYou are living in a poem.\u201d And then I would write other things just relating to whatever we were doing in that class. But I found the students very intrigued by discussing that.\u00a0<\/em>\u201cWhat do you mean, we\u2019re living in a poem?\u201d Or, \u201cWhen? All the time, or just when someone talks about poetry?\u201d And I\u2019d say, \u201cNo, when you think, when you\u2019re in a very quiet place, when you\u2019re remembering, when you\u2019re savoring an image, when you\u2019re allowing your mind calmly to leap from one thought to another, that\u2019s a poem. That\u2019s what a poem does.\u201d<\/em><\/p>\n
And they liked that. And a girl, in fact, wrote me a note in Yokohama on the day that I was leaving her school that has come to be the most significant note any student has written me in years. She said, \u201cWell, here in Japan, we have a concept called yutori.\u201d And it is spaciousness. It\u2019s a kind of living with spaciousness. For example, it\u2019s leaving early enough to get somewhere so that you know you\u2019re going to arrive early, so when you get there, you have time to look around. Or \u2014 and then she gave all these different definitions of what yutori was to her. But one of them was\u2026 and after you read a poem just knowing you can hold it, you can be in that space of the poem. And it can hold you in its space. And you don\u2019t have to explain it. You don\u2019t have to paraphrase it. You just hold it, and it allows you to see differently.\u00a0<\/em>And I just love that. I mean, I think that\u2019s what I\u2019ve been trying to say all these years.<\/em><\/p>\n
Naomi Shihab Nye is the author of numerous poetry books, including Famous (Wings Press, 2015). Excerpted from interview<\/em><\/p><\/blockquote>\n
Yutori<\/h3>\n
I encountered this word, after I came back from my walk. I then tracked it down in several places and understood that it accurately explained my outing this morning. It was the conscious slow down to allow me to savour the world around me. The refusal to rush. No talking. The stirring of what I love and have been missing for too long. I simply stepped into absorption with nature and with no agenda except to see. Spaciousness opened up.<\/p>\n
I can imagine that all of you have had\u00a0 experiences of spaciousness. It is easy for me to imagine how it\u00a0 happens with a poem, music, and other meaningful moments. Yet this snippet from the interview hints at the many more opportunities we have to savour our everyday.<\/p>\n
There is a spot on my walk, where I will take a photo each day to see spring unfold. Slow time is underrated. I picture the bridge as the path to slow and spacious time. Just like the young Japanese girl intimated. You don\u2019t arrive early by going fast; you leave early to arrive early.<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning I began a new plan, or rather, I have revived an old plan. As soon as I dropped my grandson off at school I went directly to Dow\u2019s Lake for an attention walk. This walk is not\u00a0 to get my heart rate up but rather to\u00a0 lift up my spirits. Although heart related,<\/p>\n","protected":false},"author":1,"featured_media":4859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,310],"tags":[585],"class_list":["post-4858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-whats-trending","tag-yutori","enable-dropcap","disable-2-columns"],"acf":[],"yoast_head":"\n
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