{"version":"1.0","provider_name":"29035f Journal","provider_url":"https:\/\/ksrini.life\/29035f-co-nz\/journal","author_name":"29035f Journal","author_url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/author\/sosialadmin\/","title":"The Power of Mindfulness - 29035f Journal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"39WGn07xHw\"><a href=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-power-of-mindfulness\/6322\/\">The Power of Mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ksrini.life\/29035f-co-nz\/journal\/the-power-of-mindfulness\/6322\/embed\/#?secret=39WGn07xHw\" width=\"600\" height=\"338\" title=\"&#8220;The Power of Mindfulness&#8221; &#8212; 29035f Journal\" data-secret=\"39WGn07xHw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ksrini.life\/29035f-co-nz\/journal\/wp-content\/uploads\/2025\/10\/22-1.jpg","thumbnail_width":1199,"thumbnail_height":848,"description":"By now there\u2019s a good chance you\u2019ve heard the term \u201cmindfulness.\u201d It seems to be everywhere \u2014 touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond the buzz, what is it? Jon Kabat-Zinn, the scientist and widely recognized father of contemporary, medically based mindfulness \u2014 over 30 years ago"}